Into Resonance: A Floating Sound & Elemental Retreat
March 5–8, 2027 · New Denver Lodge, British Columbia
Where water meets fire.
Where stillness meets transformation.
A three night wellness retreat to reclaim your balance within.
There is a magic that happens when we step outside our everyday lives. When we give ourselves permission to slow down and experience something entirely different...
Over three nights, immerse yourself in the restorative power of water, the transformative energy of fire and a thoughtfully curated collection of experiences designed to leave you awakened and replenished.
FLOAT
The art of surrender
Extraordinary floating sound bath experiences. Held by warm water, surrounded by resonant frequencies, you'll be invited into a different relationship with gravity, effort and letting go.
BALANCE
The wisdom of Yin & Yang
Slow, nourishing Yin Yoga combined with dynamic Yang movement practices that invite you to explore the opposing energies within, and reconnect with the deeper dimensions of your being.
DREAM
The power of Yoga Nidra
Guided journeys into the liminal space between waking and sleeping. An opportunity to rest deeply, listen inward and explore the landscape of your subconscious.
REKINDLE
Fire and transformation
An elemental fire ceremony exploring release, intention, vitality and the things we're ready to bring back to life.
RESTORE
The luxury of doing absolutely nothing
Unhurried hours to enjoy the heated indoor pool, infrared sauna, hot tub, nourishing food and the simple pleasure of having nowhere else to be.
The Setting
What our days will look like …
Friday — Arrive & Exhale
3:00–4:30 PM -Arrivals, room settling, welcome refreshments
4:30 PM -Welcome gathering — introductions, intention setting and opening tea
6:00 PM - Chef-prepared welcome dinner
7:30 PM -Guided meditation and sound immersion
8:45 PM onward - Hot tub, sauna or early night
Saturday — The Waters Within
WATER · Receptivity, softness & deep restoration
7:00 AM - Tea, coffee, quiet time and gentle awakening
8:00 AM -Morning movement — fluid Yin-inspired practice and breath
9:00 AM - Nourishing breakfast
10:30 AM - Yoga Nidra Workshop: Reclaiming Rest
12:30 PM - Lunch
1:30 PM - Spacious afternoon — pool, sauna, hot tub, rest or mountain air/nature time, journaling, oracle reading … or simply nothing
5:30 PM - Dinner
7 PM - Floating Sound Journey: The Deep Waters Within (On our heated indoor pool)
8:15 PM onward - hot tub, sauna, early night, personal integration
Sunday — The Fire Within
FIRE · Vitality, courage & transformation
7:00 AM -Tea, coffee and quiet awakening
8:00 AM -Energising Hatha practice — awakening the inner fire
9:00 AM - Breakfast
10:30 AM - Workshop: The Alchemy of Opposites — embracing softness and strength
12:30 PM - Lunch
1:30 PM - Spacious afternoon — pool, sauna, hot tub, rest or mountain air/nature time, journaling, oracle reading … or simply nothing
4:30 PM - Floating Sound Journey: Return to Resonance (On our heated indoor pool)
6:00 PM - Ceremonial dinner
7:30 PM - Fire ceremony — release, intention and renewal
8:30 PM onward - Fireside connection, stargazing and unhurried evening for whatever you wish.
Monday — Carry the Resonance
INTEGRATION · Returning to life with intention
7:00 AM -Tea, coffee and gentle awakening
8:00 AM - Closing Ceremony — Meditation, gratitude, reflections and integration
9:15 AM -Breakfast and any final nourishing moments in hot tub, pool or sauna
11:00 AM - Departures
Schedule is subject to change, in order to cater the organic nature of the retreat. All offerings are optional and not mandatory, this retreat is yours to wander through.
Into Resonance is for you if you're ready to:
Release the pressure to constantly do, achieve, fix and hold everything together.
Reconnect with your body, intuition and the quieter wisdom beneath the noise of everyday life.
Experience a deeper kind of rest — one that nourishes you physically, mentally and emotionally.
Make room for both your softness and your strength, without feeling you have to sacrifice one for the other.
Rediscover your vitality, creativity and capacity to feel inspired by your own life.
Create space for a new chapter, a fresh perspective or simply a more intentional relationship with yourself.
Remember that receiving, slowing down and taking up space are not things you need to earn.
Come to soften. Come to rekindle. Come to remember.
You are allowed to be both the water and the fire.
Choose Your Sanctuary.
The New Denver Lodge is nestled in the West Kootenay Mountains of New Denver BC, and will be our home for this retreat.
Standard Private Sanctuary
$1,888 CAD
A beautiful, comfortable private retreat to call your own. Enjoy a restful bedroom with a queen or double bed, complete with your own private ensuite bathroom. Perfect for those who want to really spend some time solo and integrate.
Deluxe Private King
$2,222 CAD
A little extra indulgence. Settle into a spacious deluxe king room with elevated comforts and your own private ensuite bathroom. An ideal choice if you're craving a touch more luxury and room to fully unwind.
Shared Sanctuary (Couples or Friends)
$1,555 CAD per person
Share the experience with someone special or bring a friend along. A shared king room or twin-bed room, with comfortable accommodations for two guests and the added comfort of your own private ensuite bathroom.
A lovely option for couples or friends who want to experience the retreat together while enjoying all the same luxuries, nourishment and immersive experiences.
Please note: Shared rooms are booked for two guests travelling together. The listed price is per person.
YOUR THREE-NIGHT RETREAT INCLUDES
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YOUR THREE-NIGHT RETREAT INCLUDES 〰️
INCLUDED IN YOUR STAY:
Three nights of luxury lodge accommodation
Your own private ensuite bathroom, regardless of room category
Full access to the lodge's indoor heated swimming pool
Access to the infrared sauna and hot tub
Beautiful communal spaces and fireside gathering areas
Chef-prepared meals throughout your stay
Breakfast, lunch and dinner as outlined in the retreat itinerary
Nourishing refreshments, tea and coffee
Thoughtfully curated touches and welcome gifts
Signature floating sound bath experiences
Immersive sound journeys with therapeutic instruments and vibration
Guided Yoga Nidra and deep-rest practices
Yin and Hatha yoga sessions
Guided meditation and breathwork
Elemental fire ceremony and intention-setting ritual
Reflective workshops, journaling and integration practices
Closing circle and retreat integration
NOT INCLUDED:
Transportation to and from New Denver Lodge
Flights, ferries, fuel or other travel expenses
Travel insurance or personal trip protection
Personal purchases or expenses outside the retreat
Additional accommodation nights outside the retreat dates
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“I went into the weekend hoping to regain and find my own worthiness and feeling of deserving. I left the weekend feeling more whole than I have in a long time. Nothing felt forced, It was such a beautiful setting and group of women. Nicole is extremely soft, supportive, warm, and soul enriching. This weekend was such a gift.”
Recent Retreat Guest
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“Leaving this weekend, I have more encouragement on my spiritual path forward. The pace and structure of the retreat was just right — a beautiful balance. I felt nourished inside and out throughout the retreat. Overall it was a weekend to feel held and supported in a gentle cocoon. Top notch hospitality. Nicole is an experienced yogi that can work with the vibe of any group. I felt cared for from beginning to end. Nourished body and soul. I’m looking forward to the next opportunity to enjoy a retreat with Nicole."
Tam - A Recent Retreat Guest
Nicole Prowse | Yoga, Sound & Retreat Curator
Long before yoga became the centre of my world, I found my passion in creating experiences that bring people together.
For over 15 years, I worked in hospitality, across hotels and restaurants throughout Canada, where I developed a deep appreciation for the art of creating moments that stay with people forever. Eventually, that passion led me somewhere unexpected: inward.
My yoga journey opened a doorway into a deeper understanding. What began as a personal practice became a devotion to exploring the ancient teachings and sharing their transformative potential with others.
Today, I find the greatest joy in bringing these two worlds together: the art of hospitality and the depth of ancient wisdom. Through yoga, sound, ritual and intentional gathering, I have the great pleasure of curating immersive, one-of-a-kind retreat experiences designed to nourish, inspire and create space for meaningful connection — both with ourselves and one another.
Forever grateful to the lineage of teachers who have walked before me, I continue to study with deep reverence and humility. I am an E-RYT 200, RYT 500 and YACEP-certified yoga teacher, with advanced training in Hatha Yoga, Yin Yoga, Yoga Nidra and Nāda Yoga — the yoga of sound and vibration.
If you are joining me for a retreat, my deepest hope is that you leave feeling less like someone searching for yourself...
...and more like someone remembering that you were never truly lost.