Welcome to
NICOLE PROWSE
yoga & sound
Rest is not the destination.
It is the frequency from which your life has always meant to be lived.
Deep rest and soulful practices that help you release the pressure to keep doing more, and remember what it feels like to simply be.
If you had met me years ago, you probably wouldn't have guessed I'd become a yoga teacher.
I was a theatre performer. A dreamer. A creator. Someone who felt most alive under bright lights, chasing the next role, the next opportunity. Go go go.
Performance became the rhythm of my life… and so did striving, proving myself and never stopping to catch my breath.
The theatre gave me so much that I will forever cherish— discipline, artistry, expression, courage, and the magic of human connection. But it also quietly taught me something many of us learn far too well: that being busy meant being valuable. That productivity was worthy of praise. That exhaustion was simply the price of passion.
Without realizing it, I became exceptionally good at doing.
Until eventually... my soul began asking a different question.
What if there is another way to live?
I didn't find the answer all at once. It found me over time...
Through travelling the world and realizing most cultures don’t operate in this way…
Through staying curious and diving deep into the philosophy and understandings of yoga…
Through the long, quiet holds of Yin Yoga where stillness felt strangely uncomfortable before it became familiar.
Through the hum of crystal singing bowls that seemed to resonate somewhere deeper than my ears…
And then...
Yoga Nidra entered my life.
The first time I experienced Yoga Nidra, it felt as though I had stepped into a space that existed beyond anything I could’ve dreamt, conjured or imagined—a place where time softened and something ancient within me was awakened. I had never felt so rested, in tune with myself and just genuinely HAPPY and WELL.
From that moment on, I was captivated.
The more I studied Yoga Nidra, the science of the nervous system, and the ancient traditions of yoga, the more I realized this wasn't simply helping me relax.
It was transforming the way I lived. I was finally being.
The frequency of my life began to change. I no longer measured my days by how much I accomplished. I began measuring them by how deeply I had lived them. How present I had been. How connected I felt to myself.
Looking back now, I can see that every chapter of my life was preparing me for this one.
The performer in me still loves creating experiences.
Only now, the stage looks different.
Instead of inviting people to watch a story unfold, I invite them to become part of their own.
Today, my work is devoted to helping people slow down in a world that celebrates their productivity. To create spaces where rest is honoured as sacred, where the nervous system can remember safety, and where people can reconnect with the natural pace of life so life becomes fuller, richer and more meaningful.
Forever grateful to the lineage of teachers who have walked before me, I continue to study with deep reverence and humility. I am an E-RYT 200, RYT 500, and YACEP-certified yoga teacher with advanced training in Hatha Yoga, Yin Yoga, Yoga Nidra, and Nāda Yoga—the yoga of sound and vibration.
Whether you join me inside The Dreamer’s Garden, on the mat in the studio or settle into the gentle embrace of Yoga Nidra Sound Journey, my deepest hope is that you leave feeling less like someone searching for yourself...
...and more like someone remembering that you were never truly lost.
The learning never ends.
Welcome.
I'm so grateful our paths have crossed.
Your guide, Nicole.
Hello!
The Dreamer’s Garden
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The Dreamer’s Garden 〰️
The Dreamer's Garden is an 8-week held container built around The Sleep Spell-Book, a series of eight Yoga Nidra transmissions delivered to your favourite podcast app each Monday evening.
This is a sanctuary for tired hearts longing to live more intentionally and reprogram their relationship with rest. Through Yoga Nidra, seasonal rituals, and heartfelt community you'll be guided back to your own inner rhythm—one nourishing “SPELL” at a time. This is where transformation unfolds beyond the conscious mind…
We gather live over zoom three times across the eight weeks. Once at the beginning, to initiate the journey and set our intention together, again on week 4 to touch grass and reconnect, and once more at the end, to close the circle and integrate what has moved through you.
This is not a course. It is a sacred vessel to help you return to the rest you have always deserved.
Mystic Mountain Retreat
Mystic Mountain Retreat is an intimate weekend of Yin Yoga, Yoga Nidra, sound healing, nature, oracle/ritual and deep rest held on Silver Star Mountain in October 2026.
With only three spaces remaining, you're warmly invited to join us for a restorative mountain escape. Bring a friend and you'll both receive a special ’together' discount—because some journeys are even sweeter when shared.
“Nicole's Yoga Nidra sessions are nothing short of transformative. From the moment she begins speaking, her calming presence and beautifully soothing voice allow you to release fully into the experience. She has a remarkable gift for guiding people into profound states of rest, healing, and self-discovery. Nicole is pure magic, a true healer, and a trusted guide. I cannot recommend her highly enough”
— Amy S.
